Description:  Chopped parsley with onion, tomatoes, cracked wheat, and mint.

Ingredients:

• 3 Large bunches of curly Parsley

• 1/2 finely chopped Sweet Onion

• 1-1/2 cups of chopped Tomatoes

• 1 cup (unsoaked) Cracked Wheat

• 2 Lemons

• 3 tablespoons of Olive Oil

• Chopped Mint

• Salt, Pepper and Garlic

• 1/2 teaspoon of Allspice

Special Cooking Items:

• None

• Chop parsley and add onions and tomatoes.

• Soak cracked wheat until wheat doubles in bulk.

• Mix cracked wheat with salad and add spices to desired taste.

• Mix with lemon and oil.

• Serve with pita bread. 

• Serves approximately 8 people.